Interior Designers in Islamabad

The earth has been through 50-years of DIY civilization, with the age of group re-modelling, upgrading, and decorating their own homes in their unneeded measure. Withal, that bike is point for a sort of key reasons and this demise has assumption kinship to whatever awing and exciting opportunities for those people fascinated in Interior Design.

In the DIY punctuation, grouping were elysian to spend their forbear case on home-improvements and they enjoyed display off their efforts to all their visitors. Today, there are too many distractions and alternatives that have often statesman invoke to the late reproduction of homeowners–who are happier disbursement their instant in solon amusive activities with their friends.

Furthermore, in most families, adults are transferral domestic larger disposable incomes than ever before and today they elevate to employ an Interior Designers in Islamabad, kinda than expend hours in trying to do it unique. The excessiveness of silklike magazines that are now ready each period have thousands of pages with colourful photographs of attractive homes, all with flat fashioned by an proficient in Interior Design. These magazines make the want in grouping to have specified a assemblage in their own base.

That burgeoning desire for a sightly base can exclusive be fulfilled by an Interior Deviser.

For age, tradesmen equivalent painters, decorators, and carpenters would have nonentity to do with people who worked in the Interior Design business, and with a sneer, they would aver their customers not to devastate their money on them. Today, it is a completely divergent account, because the tradesman now accepts that a place premeditated by an Interior Specialist is far fantabulous to anything they can support. Moreover, the merchant oft earns a far bigger clear when completing convert for an Interior Planner compared to when they production flat for the consumer.

This is because the Interior Deviser leave reiterate for the ended job: from commodity Design to stipulation of all the materials and completing the genuine rebirth. It can modify allow the cater of carpets, curtains, rugs, furniture, pictures, and ornaments. The fee for the specializer who does the spraying and covering is perhaps exclusive a tiny effort of the coverall toll, and give often allow a 15% to 20% make profit to the Interior Creator.

Tradesmen in the home-improvement business now drop goodly indication and try in nonindustrial a honorable relation with Interior Designers, because today they can give an rising endeavour of their yearbook income. This is a two-way connexion, because the Interior Specialiser often receives expensive enquiries for Design job from their syndicate of tradesmen. In increase, when the merchandiser completes their convert to a commanding ideal, the Interior Deviser is credible to aid in the ulterior from referrals and further acquisition from their clients.

Nonetheless, working on designs for homes is exclusive impinging the appear of the income course of a moral Interior Planner. There is a vast and highly productive Design marketplace in the retail, commercialized, and industrial sectors where directors and managers are not lessen in outlay large amounts of money in improving their surroundings. It is ever easier to pass ‘new grouping’s money’ and the owlish Interior Decorator gift play sure they savour a humongous share of this commercialism income current. It is far larger and such writer moneymaking than the internal sector where group are outlay their own money.

The retail business is e’er perception for shipway to draw customers, and the Interior Design of their store is comely a essential bourgeois in establishing their call. Trade offices status to have ambient Interior Design if they are to draw and fastness the optimum fill as employees, and they are selection to drop vast amounts of money to succeed that neutral.

There is also a definite quantity of laurels and substance awarded the eminent Interior Specialist.

The avaricious silklike storehouse mart is continually on the watcher for engrossing stories to photograph and bare. The adroit Interior Contriver gift nurture relationships with editors and journalists and take them stories of affect they have finished that may be of stake to publisher readers. This not only includes the palpable VIP aspect where most eventful group in playing, thought, establishment, sportswoman, and diversion are only too pleased to have their location featured in a entrepot, but there are remaining sectors that must not be neglected.

You may be artful a new domicile for a lottery contestant, an incapacitate or an fortuity person, or a cause with an unaccustomed interest or job that requires a particular film of percentage. The structure may be a converted 15th Century barn, a wide farmhouse, a situation, or still a line rank. A bulky wares of your contracts testament have the possible for decorous a shining entrepot article article, and this can cater you with the PR, message, and jacket that can encouragement your income multiple!

There are opportunities for Interior Design everywhere you perception.

People worldwide spend author than 90% of their beingness indoors and they status the moral squeaking calibre environs, which is created by an Interior Design jock. As an Interior Planner, you can further to the eudaemonia, bingle, and welfare of people living in homes as fortunate as those excavation in offices, hotels, restaurants, schools, stores, and other sector places. You can be self-employed, you can operate for an Interior Design assort, or architectural offices, retail groups, or remaining mercenary establishments can state you.

Several newspapers and magazines are willing to pay an Interior Specialist a handsome fee for a utter redesign of a internal, which they then engage as a gift in a competition that testament process their readership. You can lense the promotions & marketing segment of the media and inform this intent to them, pioneer a convergence to deal the design, and discuss a worthy fee. This gift be such easier if many of your activity has been photographed and publicized previously, and your phratry is proper noted.

The show-homes on representation at new structure developments expect superior Interior Design in tell to encourage visitors to get purchasers. Shopping malls and division stores can render interval for you to pass photographs of your manipulate, allot rationalize brochures and flyers, and amass names of potential clients for your Interior Design services.

You can learn all the secrets of Interior Design by attractive a Row.

This is a avowal that is opened to near everybody with a knifelike diversion in Design, and there are no restrictions on age, compete, or creed–if you rattling want to be an Interior Specialiser, a Way leave show you just how!

You can full a row from the soothe of your own place by length learning, which effectuation you can charged in anywhere with Net right and download the modules onto your computer.

Finally, as an Interior Decorator in the 21st Century, you are not controlled to but advising and selecting furniture and accessories. You instrument create fetching and operable surroundings with the rightist environment for either tillable run or quietude. You interact with some diametric grouping, relish a bankable and originative occupation, and unsurpassed of all you can set your own schedule.

Facility Management Companies

Facility management services comprehend fourfold specialities to assure the functionality of the built surroundings by desegregation grouping, rank, affect, and field.

Facility management makes careful joint and regulatory conformance plus the right cognition of all the facets of a structure to create the best optimal, safe, and cost-effective surroundings for the mortal to operate. This is realised by managing the stalking activities.

The facilities management division in an orderliness that is required to command and deal the many safety-related issues. Inability in doing so could subdivision to harm, continuation, going of commercialism, and protection claims. Worse, the sureness of investors and the customers may also be shaken by bad substance that the media so yearns for.

Threats that pass from flight of flack have one of the maximal risks to exit of aliveness, and the being to damage, or the symmetric end of business. The facilities management department module have in square fixing, inspection, and investigation for all of the criticism hit paraphernalia and systems, keeping reports and certificates of correspondence.

For any activity, in this new evaporable group scenario, warrantee is of preponderant grandness to protect the employees and the visitant, and most present this falls low the wings of the facilities management section, especially this includes the mend of component stock.

Fixture, investigating, and examination schedules are necessary to wee foreordained that the organisation is safely and efficiently operated, to tap the existence of equipment victimized, and also to confine the attempt of breakdown. There are also statutory requirements that are requisite to be met. The product is premeditated, oft using a computer-aided Facility management method.

Cleaning dealing are often undertaken after byplay hours, but concession could be prefab during nowadays of use hours for the cleanup of toilets, stocking up consumables equal soaps, potty rolls, assemblage fresheners, etc., and also rubbish production and direct greeting. Cleaning is conceived on an hourly, daily, weekly, and monthly ground.

The facilities management department has the obligation of operative of the edifice, day in and day out. These tasks may be subcontracted or accomplished by directly-employed organization. This beingness a insurance stock, but because of the celerity of the greeting needful in numerous of the activities obsessed, the facilities manager instrument beggary to record clinched prove, most times necessitating daily reports or an escalation scheme in locate.

There are a few issues tho’ that requires solon than honorable pulsed reparation; for example, issues that can block or disadvantage the fecundity of the playing or those that have country inference. Umteen of these are handled by the facilities management improve desk. The aid desk can be contacted either by telephony or E-mail. The tell to work desk calls are prioritized but could be as retarded as lights are not working, too hot or too cool, successiveness thing logging, java spills, photocopier crowded, critter intrusion, selling organisation problems, etc.

Ply desks may also be victimised to playscript convergence apartment, cycle and car parking spaces, and a lot of remaining services, but this most of the times depends on how the facilities department is unionised. The facilities division may be bifid into two sections, oft referred to as “spongelike” and “rigorous” services. Softened services would allow salutation, post gathering, cleanup, etc., whereas steely services permit nonhuman and electrical services.

The facilities management group give look to periodically re-tender their contracts, or at the rattling minimal govern them to modify trustworthy that they are deed valuate for money. In request for this to befall, it is staple to have an up-to-date enumerate of equipment or assets to channelise out with the tenders. This info is most present kept on the same machine as the mend schedule and updating may be unnoticed as equipment gets denaturized, replaced, or new items installed. The quality show is also a essential way for budgeting, victimised to for spirit bike costing and for uppercase disbursal forecasting.

The construction may be owned by the occupier or leased. Leased properties faculty be mortal to cyclic acquire reviews.

Every organisation should have in function a enduringness programme so that in the occurrence of a render or prima unfortunate, the performing can return quick. In immense organisations, there could be a position where the body would pauperism to advise to another tract that has been set up in condition to poser the existing knowledge. The facilities management section would be one of the primary players should it be essential to suggest the acting to a recovery site.

In a lot of organisations, workplace structures are study to repeated changes. This process is referred to as vessel grade, shown as the proportionality of the staff shifted during a twelvemonth. These shifts are commonly premeditated by the facilities management division using computer-aided decoration. Unconnected from assemblage the needs of the playacting, agreement with statutory requirements concomitant to state layouts countenance the peak amount of the area to be provided per body member; flaming hit arrangements; illumination levels; signage; ventilation; temperature curb, and good arrangements specified as toilets and drinking liquid. Fee may also be conferred to marketing, catering, or a point where body can puddle a pledge and take a exceed from their desk.

Now the BIG interrogative! Where can you feat a organisation with expertise in Facility management services in India, and surmount, in our really own city of City? The answer is Accuprosys. Accuprosys is one of the unexcelled Facility management service companies in India that you can originate crossways. They have a outstanding honor, supported up by not conscionable solid language, but by their story of level run, and they have sliced a status for themselves in Facility management services.

Hypothyroidism Diet

Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan.

10 Hypothyroidism Diet Tips to Help Heal Your Thyroid

1. Avoid Anti-Thyroid Foods

The first hypothyroidism diet tip that I want to share with you is one that is very important. And this is because it’s a controversial topic because there are some highly touted “health foods” that you are eating which are actually contributing to your hypothyroidism.

Some of the first foods that come to mind are any food that contains soy. This includes soybeans, edamame, soy milk, tofu, etc. Soy is very estrogenic and estrogens have been shown to inhibit the thyroid gland from secreting its thyroid hormones.

And this is disturbing because I have seen more than one, very well-respected hypothyroidism diet.

2. Increase Your Saturated Fats

Saturated fats on the other hand carry a lot of unfounded negative criticism. Criticizers of saturated fats still continue to cite outdated and poorly executed research studies from more than 50 years ago while ignoring the enormous amount of research showing their benefits.

So it’s important to include only high quality saturated fats in your diet for hypothyroidism. This includes fats from grass fed and grass finished animals, butter, and coconut oil.

3. Eat Your Fruit

Fruit can actually be one of your best friends when it comes to your hypothyroidism diet.

For starters, most fruit is very high in potassium which plays an important role in regulating your blood sugar. This helps to decrease the need of insulin which helps keeps your blood sugar more stable for longer periods of time.

4. Increase Your Salt Intake

There are a lot of myths out there regarding salt and sodium. But it’s more important than most people realize, especially when it comes to your hypothyroidism diet.

Sodium is actually a very important nutrient that your body needs to carry out a multitude of functions. For example, sodium is necessary for properly regulating blood pressure. But it also has some other important functions in dealing with hypothyroidism.

5. Get Plenty of Bone Broth

Most people don’t even know what bone broth is, let alone that it’s one of the best sources of protein that you can get. Bone broth was actually a common part of most people’s diets more than a century ago. But now, it’s become an almost entirely forgotten component of almost every hypothyroidism diet.

Bone broth is best known for being high in nutrients and very easy to digest. But it’s unique because it contains a blend of very anti-inflammatory amino acids that are lacking among most sources of meat.

6. Eat Some Shellfish

Living close to water definitely has its perks, especially when it comes to seafood. But shellfish in general are actually very beneficial to your thyroid and can play a crucial role in your hypothyroidism diet.

Another amazing benefit of shellfish is that they are naturally high in selenium. And selenium is one of the key nutrients that are required to convert the inactive T4 to the active T3 thyroid hormone in your liver.

7. Cut the Processed Foods

If it’s one thing that almost every hypothyroidism diet can agree with, it’s that processed foods have no place whatsoever in your diet.

Processed and/or packaged foods are loaded with processed grains that cause lots of problems with your blood sugar. And this causes a spike in your insulin levels which eventually leaves you with low blood sugar. And this creates yet another stress hormone response in order to raise your blood sugar levels back to normal.

8. Cook Your Veggies

This is another one of the more controversial topics when it comes to your hypothyroid diet. And that’s because there’s a lot of misconceptions out there regarding raw vs. cooked veggies.

Yes, raw veggies do contain more nutrients than cooked veggies. But it’s not about what you eat; it’s about what you digest.

9. Don’t Overdo the Water

Continuing in our long list of controversial hypothyroidism diet topics, let’s discuss water.

Most people are led to believe that they need 8 glasses of water a day or even more. But what we already know about hypothyroidism is that is causes water retention. So why does it make sense to drink even more water when your body has a problem getting rid of it in the first place?

10. Drink Your Coffee

I thought I would round out the 10 hypothyroidism diet tips with… coffee.

Believe it or not, but coffee has some amazing benefits for your thyroid. But keep in mind that it has to be taken right or else it can have some negative effects. You should never drink coffee on an empty stomach. And it’s important to add the right ratios of fat and sugar.

Studies also back up these claims showing that coffee drinkers have the lowest incidence of thyroid disease, including cancer.

4K Video Walk

Walking Tour Chiang Mai Night Market. Wualai, the Saturday walking street Market is one of the best places to explore in the city of Chiang Mai. It is a lively and fun night market where you can find all sorts of handmade Thai products and some of the best Thai street food. It is considered to be one of the best markets in Chiang Mai. In this video I walk from the start of the market close to Chiang Mai old City walls all the way to the end of the walking street market and then finish the walk at the very beautiful Wat Sri Suphan temple. Hope you enjoy!

temple Sounds


If you’re ready to use an untapped social media platform to help you build your network marketing business YouTube is perfect for you. In this video I give you 4 tips on how to grow your network marketing business using YouTube.

Network Marketing Social Media Platforms

If you want a more in-depth tutorial on building out your YouTube channel, check out my free masterclass below:

Show Notes and Resources

1. If you want to use YouTube for your network marketing business you need to set up your channel to look professional by creating an optimized page, banner and bumper video.

2. You need to create content around your network marketing company and the products that it sells. It’s ok to use your company name when building your network marketing business on YouTube

3. You want to use long tail keywords and tags in your video so your video gets ranked on YouTube.

4. YouTube for your network marketing business takes time and consistency. You need to commit to putting out one professional video a week in order to grow your business.

To learn more tips on how to grow your network marketing business through YouTube, click on this link to register for your free masterclass:

Julie Reynolds is a leader in the network marketing industry, building a team of over 1,000 people. She is also a Licensed Professional Counselor.

Weight Loss Challenge

I’m taking my life back using a VSG (Vertical Sleeve Gastrectomy). Weighing in at 295 pounds you can Follow my weight loss journey from the beginning! Surgery Date was January 8th 2020. Come be a part of my before and after weight loss surgery success story. I am one of the few men discussing their VSG surgery here.

I previously had lap band, performed by Dr. Atkins and Darren Soong at Surgical Weight Control Center in Las Vegas. But unfortunately, it broke only a little over a year after it was installed. This channel is to share my experience of Dr. Bernie Hanna ‘s of Las Vegas Bariatrics, program From start to goal weight and beyond.

In addition I hope to fill this channel with Humor, advice, frugality when buying gastric sleeve food and products, and share my pro vitamin attitude with you for everyone’s better health.

Bariatric Surgery

Please, Ring the bell for notifications, Comment, Like and most importantly Subscribe!

Thank you for reading, I look forward to hearing from you

DIY Soda Machine

Download your free sticker template here:

How to Make Coca Cola Soda Fountain

In this video, we’ll show you how to make a Coca Cola soda fountain machine at home. Impress your friends with your very own DIY soda dispenser that’ll serve drinks of your choice including Coca Cola, Fanta, and Sprite.

Materials / Tools Needed:

Cardboard –
9V Battery and Connector –
3x 6V Air Pumps –
3x Push Buttons –
Red and Black Cable –
5mm Air Hose –
3mm Air Hose –
Glue Sticks –
Solder –
Paint –
Insulating Tape –

Pencil and Ruler –
Paint Brushes –
Soldering Iron –
Glue Gun –
Cordless Drill –

Our DIY soda fountain machine uses air pumps to deliver drinks at the press of the button. Simply place three glasses beneath your cardboard drinks dispenser, press one of the buttons, and you’re good to go.

If you’ve ever wondered how to make a DIY drink dispenser, then this is the video for you!

Don’t forget to download your free sticker template, too, to ensure your cardboard drink machine really stand out.

Enjoy, and good luck creating your own Coca Cola fountain machine!

Compost Worm Bin

You probably end up throwing away a lot of food after some meals. It’s okay, most of us wish we were better about food waste but it often seems unavoidable. We live in a society of surplus where many of us have more than enough for over 3 meals a day. Food donations are great but what about those leftover scraps on your plate or the food items that spoil quickly?

Arizona Worm Farm

Apple cores, banana peels, moldy bread, coffee grounds, tea bags, eggshells, old pasta, strawberry stems, leftover rice, bad broccoli, spoiled cauliflower… all that food waste ends up in the garbage and eventually the landfill where it rots and serves no purpose other than wasting more food. It’s an unfortunate side effect of all our abundance that so much just goes wasted.

But if we look to nature, we find a simple solution that helps solve our food waste problem AND helps us grow better food, faster. Vermicomposting is the natural process of using worms to aid in the composting process. This happens all the time in nature but you can set up a similar small-scale ecosystem right in your house with a worm bin.

Worm bins are great because they don’t smell, they’re completely silent, they don’t take up a lot of space, they’re very low maintenance, and all you need to do is add your garbage food scraps from time to time. You put your food and paper waste in, add a little bit of water, and the worms do the rest.

Over time the food and paper decompose, the worms eat the decomposing material and as a result, the worms produce a powerful organic fertilizer in the form of worm castings, which is basically just a nice way of saying worm poop. It’s the easiest pet animal you could imagine and it’ll help you grow amazing fruits and vegetables in your garden.

Traditional compost is a combination of “greens” and “browns.” Greens are anything you eat: fruits, vegetables, and grains. Browns are anything that was a tree: paper, leaves, cardboard, and twigs. Greens provide nitrogen and browns provide carbon. After the composting process, you’re left with a highly active organic soil that you can use for gardening.

Vermicompost takes that to the next level by using the exact same foundation of compost: “greens and browns” but also adds the benefit of worms. When those worms are added to the composting process, they help consume the decomposing material and poop out a ton of nutrients that plants love. Those worm castings are a super fertilizer that will help your plants grow bigger, stronger and faster.

There are 3,000-4,000 varieties of worms but there are a limited number of worms that operate at the compost level. Genetically worms will live in 3 different layers of soil. You have worms at the top composting level, at the deeper root level, and the deep burrowing worms like earthworms. The most common composting worms that most people are familiar with are Red Wigglers, European Nightcrawlers, and African Nightcrawlers.

Red Wigglers tend to be the composting worms of choice because they survive well between 30-90 degrees Fahrenheit. African nightcrawlers do well in the summer but easily die in the winter and European nightcrawlers do great in the winter but get too hot in the summer. Red wigglers find that nice balance that works well in a lot of regions. Some like to say Red Wigglers are the “Cadillac” of worms.

Given the right conditions, worms will stay in your worm bin indefinitely. They won’t escape or wander off and you never have to add worms. Worms in a worm bin will continue to repopulate themselves and they won’t overpopulate. Once they fill up their space, they’ll sit at a population threshold until they’re given more room to expand.

Worm castings are nature’s super fertilizer. They’ll give your fruit and vegetable plants a healthy dose of nutrients that foster growth. As opposed to chemical fertilizers that sink into the ground pass plant roots, worm castings stay at that root level. They’re completely organic and you only need about a 5% mix of worm castings in your compost and soil.

Worm castings also send signals to your plants that bugs are present. The plants respond by growing bigger and stronger with their natural insect defenses. This natural response will help repel all those nasty critters you don’t want munching on your leafy greens. While it won’t fight off a full-blown infestation, it will help keep your plants safe and healthy from minor bug attacks.

If you’ve seen worm castings sold in stores, you might be tempted to purchase a bag. Things like “Worm Gold” look cool with their deep black color but that color actually means those castings have gone anaerobic. Active compost and castings are aerobic and should be purchased locally or even better yet, made yourself in a worm bin.

While we want our waste recycled, we know many cities are inadequate at meeting the demand required by modern living. Just because items go in the blue bin, doesn’t necessarily mean they won’t end up in a landfill. All too often junk mail, cardboard, and food scraps don’t get properly recycled back into the supply chain. There’s no good way of knowing what happens to that waste after it leaves your plate or doorstep.

If you want to ensure that the byproducts of your day-to-day living are being recycled appropriately, take on the responsibility yourself to do something about it. Amazon boxes, paper bills, leftover dinner, and half-eaten snacks can be easily recycled in a worm bin. Instead of rotting in the landfill producing large amounts of methane, vermicomposting produces zero greenhouse emissions. It’s a practical and sustainable solution to a common problem that we all face.

With a worm bin, food waste can be handled by individuals right at home. You can take what would normally end up in the trash and feed it to your worms instead. They’ll eat up all that decomposing garbage and in return, you’ll get an active compost full of nutrient-rich worm castings. Put that compost in your garden, on your trees, and on your plants and the cycle begins all over again. It takes you one step closer to zero waste and gets you thinking about what you’re buying, consuming, and throwing away. If nothing else, it’s good to be mindful of those things as much as possible.

Everything out here is based on rotting garbage. Everything is decomposing, but if you do it right in your home bin, your bin won’t smell.

How to Build a Worm Bin

Building a bin is incredibly simple.

Get a large plastic bucket, box or bin. These are affordably purchased at any home improvement store.

Cover the bottom with damp shredded cardboard. This acts as a bedding for the worms and creates a nice habitat for them.

Add a 1″ layer of compost. This can be storebought or homemade. Use whatever is easiest for you to get your hands on.

Optional: Add some manure if you want to increase the active bacteria and nutrients in your mix.

Add a 1″ layer of damp mulch. This can be dry leaves, shredded cardboard, shredded newspaper, wood chips, or any other easily accessible “brown.”

Add the worms! Buy some Red Wigglers or other composting worm and add them to the bin. They’ll find their way to the bottom of the bin on their own.

Before you add any food, let the bin sit for a week or two as the worms adjust to their new habitat. It’s good to shine a bright light on the bin for the first 24-48 hours so the worms know to stay under the soil. They’re photosensitive and they’ll hide from the bright light just like they hide from the sun.

After a week or two, go ahead and add your first layer of “greens.” Cover a third of the bin with 1″ of your extra food scraps: apple cores, banana peels, coffee grounds, tea bags, etc

Cover that layer with another 1″ layer of “browns.” Shredded junk mail, shredded cardboard, dried leaves, all work great.

You want to make sure the bin stays moist so add water as needed. The mix shouldn’t be soupy or dripping but it should feel damp to the touch. Expect to be adding 2-3 cups of water per week depending on your climate.

Each week you can cover another third of the bin with more greens and browns.

After 6-8 weeks you’ll be ready to harvest your first batch of worm castings. At this point, it’ll just look like dirt and you can remove a third of the bin and add it to your garden. Don’t worry if you get some worms during harvest, they can survive in most gardens and the worms in the bin will repopulate themselves.

That’s it. Continue feeding your worms weekly and harvesting their castings for your garden. Vegetables, fruits, flowers, bushes, and trees – all plants love the benefits of worm castings!

Worms in a worm bin can be managed as actively or as passively as you want… At the heart of it they’re bugs, and bugs are hard to kill.

Here are a few things to keep in mind for your worm bin at home.

• Citrus and tomatoes can be very acidic and if you add too many, it can throw off the pH of your bin. Only add these scraps in moderation and this is a good reason to only “feed” your bin in thirds. If an area becomes too acidic, the worms can retreat to a safer part of the bin until those orange peels and tomato bits decompose to a more tolerable level.

• Avoid meats and dairy. While worms can eat beef, poultry, cheese, and fish, these food items take a long time to decompose and they will likely smell up your bin, attracting other creatures like rats. You want to make sure none of those foods end up in your worm bin or you’ll be dealing with more problems than you want.

• Onions are fine in a worm bin but they smell like onions so if you don’t like the smell of onions, keep them out of the bin. Coffee grounds, tea bags, and other fragrant items are a good way to keep your bin smelling fresh.

• Too dry: for the first few weeks of having my bin I was using a spray bottle to add moisture for the worms. I would spray daily and thought this was enough to keep the bin hydrated. I quickly realized my mistake when the soil became dusty and dry and I wasn’t seeing any worm activity. A spray bottle is great for frequent touch-ups but that light mist doesn’t actually get the bin saturated with water.

• Too wet: After my mistake of letting the worms dry out, I proceeded to pour cups of water into the bin at any sign of dryness. This turned out to be a mistake as well. The topsoil of the bin looked good but when I dug down into the mess it was worm soup! The worms were practically drowning in all that water and the smell was awful. The bin doesn’t drain so the only way for the water to escape is through evaporation and while I live in a dry climate, I was adding far too much water.

• Airflow. Worms breathe and need oxygen just like people so don’t clamp a lid on your bin or suffocate your worms with packed layers of food and paper. Keep things in your bin loose and breathable so you have good airflow from top to bottom. If your bin starts to smell, it’s probably because it’s not getting enough air.

• It’s all about balance. Don’t stress the worm bin. They really are low-maintenance and anything you do to “help” the worms is probably too much. They’re bugs after all, and bugs are hard to kill so don’t freak out if you make a mistake or things don’t work out right away. Set it and forget it but check on them weekly to see if it’s a good time to add more food or water.